Helping you increase your wellbeing, become more resilient and thrive.

Each one of us is on our very own journey. 

There is no manual for how to live your life. Your dreams, hopes, desires and aspirations  are unique to you. You can listen to advice, but will eventually have to unearth your own answers, make your own choices, navigate your own mind(set) and emotions and find your best way forward.

Inevitably, challenges come our way.

At work, at home or in life as a whole. In how you feel in your own skin. We can get stuck, confused, lost or feel weighed down. Or simply have a wish to move forward in life with more ease, speed, clarity and joy.

Our resilience and sense of well being has a profound impact on how we live our daily life and how we engage with challenges. When we are at our best, we can move mountains. When not, molehills become mountains.

How coaching can help.

Coaching helps you navigate consciously and purposefully. It empowers you to enhance your journey in meaningful ways and to be at your best more of the time. The role of your coach is to ask you questions that lead you to:

  • have a greater understanding of yourself.

  • gain more clarity about what's possible.

  • learn skills and tools to support you.

  • see new perspectives and discover helpful insights.

  • move forward with intention.

  • feel empowered and resilient. 

The quality of your (work)life, the lives of the people around you as well as your performance/contributions in this world all benefit from you being at your best. 

If you would like coaching for yourself or your employees, I'd welcome the opportunity to work by your side.


I'm Bonnie Rasmussen






A professional and enthusiastic coach

and workshop host with a gentle style,

working with individuals and organisations in areas related to personal development, performance, resilience and wellbeing.

I have a fast-paced international corporate career behind me, 10+ years of coaching experience as well as extensive training in applied neuroscience, NLP, mental health and, of course, coaching.

What clients say

At age 60 I wanted to make sure I enjoy and get the most out of my life and address some behaviours and beliefs that have held me back.


I had no idea how powerful and empowering working with Bonnie as my coach could be. What I especially value is the way and speed she helps me get to the heart of the issue and find ways forward for me that are sometimes a revelation, always progress.


I feel supported, and treated with compassion. Importantly, Bonnie's approach means I can bring anything to the sessions and deal with 'stuff' in a safe environment. I have amazing results, and life is so much better for me. 

Thank you so much again, Bonnie, for Saturday’s talk and guided meditation. Your voice is beautiful, your thoughts so gentle but powerful and it was the perfect way to end our busy day of ‘Embracing Change’. 

~ Katie Mayne, TinyTalk

We have been working with Bonnie for three years, as part of the support programme that we offer to our marathon runners. Bonnie provides an excellent training session, to help our runners mentally prepare for their race. 


Bonnie’s sessions are inspiring and thought provoking. We have had great feedback from the runners, who really appreciate this opportunity to explore their marathon mind set and exchange ideas.


~ Karen Peffer, Shooting Star Chase



We both found the sessions extremely beneficial and certainly helped us to decide the way forward for ourselves and the company.


Thank you for your valuable input to get us back on track – it has certainly been a very worthwhile exercise for us.


 ~ Mantle Financial planning

My coaching sessions with Bonnie helped me get back in charge of my life. Rather than being thrown by everyday life I realised and became aware of having choices which I can decide for or against.


Bonnie’s input and well formulated questions encouraged me to go on a journey rediscovering unexpected confidence in my abilities personally and professionally.


From my point of view Bonnie’s work is a very valuable experience for anybody who is looking for his or her own way in life. 


  RISE  |  Guildford  |  Tel: 07726623165

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