Guided meditation sessions.
Time to relax deeply, to breathe, to quieten the mind, tune inwards, pause and reflect. Time to release stress and tension, to calm the heart and mind, to focus, create headspace and find clarity.
Meditation offers a plethora of benefits and can take many different shapes. The key to reap the benefits is that you find a meditation style that suits YOU.
"Beautiful, peaceful, calm and soothing."
"I found the relaxation evening so beneficial both emotionally and mentally. I’m still holding what I learnt from it and remembering it in my day to day. It is making a positive difference."
Your own exclusive session or events for your employees, a group of your friends or a retreat you are hosting.
Please get in touch to talk through your ideas and requirements.
The meditations are very gentle, encouraging kindness, self awareness and self care.
Whether you listen online or come to the studio, the aim is always to provide impactful and empowering sessions that are easy to follow and require no previous experience.